• What is "Coaching Your Future Self" all about?

It's a holistic coaching experience designed to help you create sustainable habits across movement, nutrition, sleep, stress management, social connection, and restoration & regeneration.  We focus on small, meaningful changes that build long-term wellness.

• Who is this coaching for?

It's for anyone ready to take ownership of their wellness journey--whether you're just starting out, feeling stuck, or looking to deepen your habits. I work with individuals, small groups, and organizations.

• What makes this coaching different?

Unlike one-size-fits-all programs, this coaching is personalized, strategic, and empathetic. You'll receive guidance tailored to your lifestyle, goals, and challenges--with tools that support real-life implementation, not just theory.

• How long is the commitment?

Programs range from short-term intensives (4-6 weeks) to ongoing support (3-6 months). You choose what fits your needs and natural rhythm.

• What's included in small group coaching?

Small group coaching is a 4 week experience designed for 4-6 participants working on a shared wellness goal.  It includes:

1. Four weekly group sessions with guided discussion and habit-building strategies
2. Group-specific resources and reflection prompts
3. A supportive environment for shared growth -- $200 per person

• What does individual coaching include?

Individual coaching is a personalized 12-week journey focused on one wellness domain--movement, nutrition, sleep, stress management, social connection, or restoration & regeneration.  You'll receive: 

1. An initial consultation (30-45 min) to clarify goals and assess fitness -- $100
2. Twelve weekly coaching sessions tailored to your chosen focus -- $1600
3. A downloadable welcome packet with habit trackers, prompts, and visual aids
4. Ongoing support and strategic nudges between sessions
5. Optional payment plans available

All packages are designed to offer high value, with transparent pricing and flexible options.  You'll have full clarity before you commit--no surprises, just support.

• How do I choose between individual and group coaching?

Individual coaching is ideal if you want focused, one-on-one support on a specific wellness goal.  Group coaching works well if you thrive in community settings or want to explore a wellness theme with others.  Some clients start individually and later join a group for continued momentum.

• What kind of goals can I work on?

You'll choose one primary focus area for your 12- week journey. Popular goals include:

1. Building a consistent movement routine
2. Improving sleep hygiene
3. Managing stress through restorative practices
4. Enhancing nutrition habits
5. Strengthening social connection
6. Prioritizing regeneration and recovery

• What if I'm not sure which goal to choose?

That's what the initial consultation is for.  We'll explore your current habits, challenges, and aspiration to identify the most aligned starting point.

• What if I've tried other programs and they didn't work?

That's exactly why this coaching exists.  We focus on habit creation that's realistic, regenerative, and rooted in your values.  No shame, no overwhelm -- just progress.

• What happens after the coaching ends?

Many clients continue using the tools and strategies they've built during our time together.  You'll leave with clarity, confidence, and resources you can return to anytime.  Some choose to re-engage for seasonal refreshers or join group sessions for continued momentum.

Still have questions?